Wellable Health Coaching
Meet the coaches, then log in to Wellable and
schedule your first coaching session!
Meet the Coaches
Alex
Alex is a Board-Certified Health & Wellness Coach specializing in stress management, burnout recovery, and positive psychology. She helps individuals balance work, social, and personal commitments to live healthier, happier lives. Clients learn strategies to manage stress, improve sleep, set boundaries, nurture relationships, and build a resilient mindset. With personalized wellness plans and compassionate guidance, Alex empowers lasting behavior change and sustainable well-being.
Experience Working With:
Additional Expertise & Training:
- Nutrition
- Sleep & Recovery
- Stress Management, Resilience & Burnout Recovery
- Positive Psychology
- Fulfillment & Purpose
Miriam
With 18 years of experience as a bilingual (English/Spanish) Health & Wellness coach, Miriam (she/her/hers) has supported clients in creating sustainable lifestyle changes with compassion, clarity, and evidence‑based guidance. Her background includes chronic condition management, pain reprocessing, and overall self-care, allowing her to meet each person exactly where they are. Miriam blends practical coaching with a deeply human approach rooted in self‑love, self‑acceptance, and whole‑person wellbeing.
Experience Working With:
Additional Expertise & Training:
- Tobacco Cessation
- Weight Management
Kathy
Kathy (she/her/hers) is a Board-Certified Health & Wellness Coach and Ayurveda Specialist. Guided by compassion and a deep understanding of life’s demands, after 20 years in corporate, she transitioned to pursue her passion for integrative wellness. She empowers professionals to elevate their energy, resilience, and well-being by helping individuals navigate stress, burnout, and major life transitions; as well as assisting women facing the challenges of peri-menopause and menopause.
Experience Working With:
Additional Expertise & Training:
- Ayurveda Specialist
Lauren
Lauren (she/her/hers) is a holistic health coach dedicated to helping her clients craft a healthier, happier lifestyle. With a decade of experience in health and wellness, Lauren brings expertise in stress reduction, emotional intelligence, mindfulness, and behavior change. She is passionate about helping her clients overcome barriers and achieve their goals. Her mission is to empower you with tools to increase self-awareness, self-management, and relationship skills, paving the way for personal and professional success.
Experience Working With:
Additional Expertise & Training:
- Mindfulness
- Sensory-Based Nervous System Care
Richard
Richard (he/him/his) brings 20 years of customer experience to his coaching practice. After seeing the toll of corporate burnout firsthand, he pivoted to help overwhelmed professionals restore their energy, focus, and sleep. He specializes in digital detox strategies to break the cycle of constant connectivity, resolving the root causes of poor sleep, and supporting clients navigating GLP-1 medications. Richard uses a Duke-trained methodology to build sustainable habits that fit into demanding schedules.
Experience Working With:
Additional Expertise & Training:
- Personal Trainer
- Weight Management
- Mindfulness
Please Note:
Wellable’s Health Coaching program is designed to support participants in achieving their self-identified health and well-being goals through evidence-based behavior-change strategies, accountability, motivation, and education. Coaches serve as partners in helping individuals build sustainable habits related to areas such as physical activity, nutrition, sleep, stress management, and overall well-being.
Health coaches operate within a clearly defined scope of practice; health coaches do not provide medical advice, diagnose conditions, prescribe treatment, interpret medical test results, or replace the role of a physician or other licensed healthcare provider. Similarly, health coaching is not psychotherapy, counseling, or mental health treatment. Coaches do not provide clinical mental health services or address issues that require licensed therapeutic intervention.
When a participant’s needs fall outside the coaching scope, such as medical concerns, behavioral health conditions, or other clinical issues, coaches are trained to encourage the individual to seek support from the appropriate healthcare professional, employee assistance program (EAP), or other qualified resources. This approach ensures participants receive support that is both effective and aligned with professional standards while allowing coaches to remain focused on behavior change, goal attainment, and well-being improvement.
Scheduling Health Coaching Sessions
- On a web browser, log in to Wellable: https://app.wellable.co
- You can also log in on the app.
- Find the coaching icon (person icon) in the menu bar.
- Select your coach by clicking the orange “Select” button.
- Schedule your session!
Joining Wellable to Access Health Coaching
- On a web browser, go to this Google Doc to check if your organization has an existing team for you to join: Organizations Using Wellable
- If your organization is on the list, click on the correct Sign Up Link, then follow the instructions to create your Wellable account.
- If your organization is not on the list, join the Oregon Education Employees Team using this sign-up page: https://app.wellable.co/OregonEducationEmployees
- If you want to bring Wellable to your organization, email Arien to get started: Arien@oeawellness.org
